Benita Patterson

Helping You Build Inner Resilience.

My Accomplishments

Mentorship Specializations

Spiritual

Encouragement to invest in your personal spiritual relationship. As a result, you can grow spiritually and become mature in your faith.

Time Management

Increase your focus, productivity, and accountability to accomplish more. Plan assess and execute.

Weight/Body Image

When you feel your best, you perform at your best. Find purpose and meaning at
work, in life, and in all you do by being a healthy YOU.

Work/Life Balance

Discussing the signs of a poor work- life balance and strategies to manage stress
can be beneficial to both mentor and mentee. What are warning signs of a poor.

Self-Care

It starts where you are, exploring who you are, which your real needs and deeper longings are. It explores your values and what you hold for sacred in this life.

Grief

Acknowledging the five stages – denial, anger, bargaining, depression and acceptance.

Becoming a Mentor

Get the visibility you always wanted and learn how to find and use your authentic voice. Lead with confidence and build up, inspire, and empower the people around you.

Communication

Fine-tune your ability to present, communicate, and collaborate with others
effectively.